When it’s time to book an appointment:
- Have you been diagnosed with or suspect you have irritable bowel syndrome?
- Do you have lower abdominal pain, bloating, and/or stomach distention?
- Do you suffer from constipation, diarrhea, or a combination of both?
- Would you benefit from knowing what foods are triggering your digestive problems?
IBS AND LOW FODMAP DIET EDUCATION PACKAGE
As a Monash FODMAP trained dietitian, I will work with you to identify if you are a good candidate to trial the low FODMAP diet. Then, if we identify it might be a good idea for you, I will guide you step-by-step in implementing a 3 phased, low FODMAP diet regimen.
Throughout this diet exploration, we will navigate which foods you can tolerate and which might trigger digestive symptoms. Afterwards, we will set you up with a longer-term personalized diet to help minimize any digestive issues or discomfort.
You will receive a copy of the book “The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders” (affiliate link). I commit to working with you for at least 4 appointments. In order to work with me, I ask you do the same.
Initial Session: 60-90 minutes. During our initial visit we will discuss your medical history, health history, dietary intake, food preferences, exercise routine and more. We will explore your past and present eating behaviors, as well as your attitudes and beliefs about your food choices and how they affect your digestion, bowel habits and overall health. Together we will create a plan to help you implement a low FODMAP diet tailored to your unique needs.
3 Follow-Ups: 30 minute follow-up visits. We will discuss goals set in the previous appointment(s) and how you are doing on your low FODMAP journey. You will get a follow-up email with a review of our discussion, goals that were set, along with any applicable resources and handouts.
Unlimited E-mail Support: You can e-mail me anytime between appointments when questions arise!
Educational Handouts: Beautiful handouts with information relating to the topics we cover during our sessions will be e-mailed to you to keep and refer back to whenever you need.
Investment: $395 – includes the initial session, 3 (30 minute) follow-up appointments and unlimited e-mail and text support.
You have the option to add additional 30 minute follow-up visits at $65 each, or you can purchase a package of 3 additional follow-up visits at a discounted rate of $175.
Optional Low FODMAP Meal Plan: As a separate add-on, you can have access to weekly low FODMAP meal plans designed by registered dietitians. If you are interested in adding this to your service, you can explore meal plan options here.
Want to see if we’d be a good fit to work together? Click below to schedule your FREE 15 minute clarity call today!